The WinAtLife Podcast

The truth about estrogen with Keith Littlewood

December 14, 2020 Kitty Blomfield Season 1 Episode 30
The WinAtLife Podcast
The truth about estrogen with Keith Littlewood
Chapters
The WinAtLife Podcast
The truth about estrogen with Keith Littlewood
Dec 14, 2020 Season 1 Episode 30
Kitty Blomfield

Keith Littlewood, also known as Tommo, has a Masters in Endocrinology, is an expert in all things to do with the endocrine system and hormones, and he’s also about to embark on his Ph.D.

I thought it’d be fun to sit down and pick Keith’s brain about estrogen and the misconceptions associated with it, and he didn’t disappoint. There is so much goodness in this next episode!

We chat about:
➡️ What causes estrogen dominance
➡️ How too much estrogen suppresses the metabolism
➡️ How stress contributes to estrogen dominance
➡️ Why carbs can help your body detoxify excess estrogen and why low carb diets can contribute to estrogen dominance
➡️ Why and how over-exercising plays a part, AND
➡️ Why your menstrual cycle is a good indicator of your health and whether or not a nutrition/training approach is working for you

LINKS
Follow Kitty @kittyblomfield
Follow Keith @tommolittlewood
Go fund me link: https://www.gofundme.com/url_shortener/u/yz3ky4

Show Notes

Keith Littlewood, also known as Tommo, has a Masters in Endocrinology, is an expert in all things to do with the endocrine system and hormones, and he’s also about to embark on his Ph.D.

I thought it’d be fun to sit down and pick Keith’s brain about estrogen and the misconceptions associated with it, and he didn’t disappoint. There is so much goodness in this next episode!

We chat about:
➡️ What causes estrogen dominance
➡️ How too much estrogen suppresses the metabolism
➡️ How stress contributes to estrogen dominance
➡️ Why carbs can help your body detoxify excess estrogen and why low carb diets can contribute to estrogen dominance
➡️ Why and how over-exercising plays a part, AND
➡️ Why your menstrual cycle is a good indicator of your health and whether or not a nutrition/training approach is working for you

LINKS
Follow Kitty @kittyblomfield
Follow Keith @tommolittlewood
Go fund me link: https://www.gofundme.com/url_shortener/u/yz3ky4