The scary truth about polyunsaturated fats (PUFA’s) with Matt Blackburn

If you’re new here or to the pro-metabolic lifestyle, you're going to love this recent chat I had with Matt Blackburn on the dangers of polyunsaturated fats. It can help clear a few things up and help you understand why we tend to avoid and limit PUFAs (including what foods they’re found in!).

It’s surprising how much the fitness and health industry demonizes sugar but very rarely mentions how bad PUFAs are and how many problems they can cause in the body.

In this episode, Matt Balckburn and I talk about:

➡️ What PUFAs are
➡️ Different types of fats
➡️ How these fats act in the body
➡️ What PUFA foods to avoid

And much more!

LINKS
Follow Kitty Blomfield @kittyblomfield
Follow Matt Blackburn @mattblackburn

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