The WinAtLife Podcast Podcast Artwork Image

The WinAtLife Podcast

Kitty Blomfield

Are you a woman who’s obsessed with her weight?

Have you jumped from fad diet to diet only to fail when your willpower gave out?

Have you cut dairy, sugar and entire food groups to try and lose weight?

Do you wonder if you can ever be free from food obsession?

Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?

Welcome to the WinAtLife Podcast.

Kitty Blomfield, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset.

Kitty has helped 1000s of women achieve their body and health goals.

The WinAtLife movement is all about empowering women and providing them with the right knowledge, tools and resources to help them break free from restrictive diets and restore their metabolisms by eating REAL food and strength training.

Are you ready to make a permanent lifestyle change?

Are you ready to go ALL IN?

Listen up, subscribe, and FINALLY start winning at life.

Recent Episodes

Disordered eating with Meg LangstonMarch 03, 2021 Episode artwork How emotions and trauma manifest as pain in the body with Jim BostockFebruary 24, 2021 Episode artwork The number one reason you’re not seeing results in the gym with Craig McDonaldFebruary 17, 2021 Episode artwork The uncomfortable journey of healing, gaining 30kgs and putting weight loss last with Leila LutzFebruary 12, 2021 Episode artwork How to live a pro-metabolic life with Danny RoddyFebruary 04, 2021 Episode artwork Collagen, gelatin and why they’re essential with Emma SgourakisJanuary 29, 2021 Episode artwork Finding your confidence in the bedroom with Melissa CollinsJanuary 24, 2021 Episode artwork Body image, weight gain, sex & what men think with Ashley ArmstrongDecember 27, 2020 Episode artwork The truth about estrogen with Keith LittlewoodDecember 14, 2020 Episode artwork Itsy & Bitsy: Two Little Boobs Who Dream Of Making It Big with Hedley DerenzieDecember 08, 2020 Episode artwork Botox & Fake Boobs: the good, the bad and the ugly with Kate DeeringDecember 02, 2020 Episode artwork Understanding your menstrual cycle & natural contraception with Jessie BrebnerNovember 24, 2020 Episode artwork Loving your body at every size with Jane DavidsonNovember 18, 2020 Episode artwork Why strength training is so beneficial for women with Thomas LilleyNovember 12, 2020 Episode artwork The scary truth about polyunsaturated fats (PUFA’s) with Matt BlackburnNovember 02, 2020 Episode artwork What really causes PCOS & Endometriosis & how you can improve them by eating sugar, carbs, and dairy with Keith LittlewoodOctober 28, 2020 Episode artwork Finding Your Self-Worth with Hedley DerenzieOctober 17, 2020 Episode artwork How Joanne beat her thyroid issues, fixed her hormonal issues & is down 5kgs all while giving up the grog!October 13, 2020 Episode artwork Iron Overload & Anemia with Loren De La CruzOctober 07, 2020 Episode artwork Why you won't achieve the body you want eating 1200 calories with Jay FeldmanSeptember 18, 2020 Episode artwork The only way to train for a toned & athletic body with Damon HayhowSeptember 11, 2020 Episode artwork The truth about SUGAR with Kate DeeringSeptember 05, 2020 Episode artwork What Causes Menopausal Symptoms & How You Can Improve Them Without HRT With Keith LittlewoodAugust 24, 2020 Episode artwork How to get rid of cellulite? August 03, 2020 Episode artwork How this mum of 3 special needs boys beat her eating disorder and food obsession July 27, 2020 Episode artwork