The WinAtLife Podcast

Why strength training is so beneficial for women with Thomas Lilley

November 12, 2020 Kitty Blomfield Season 1 Episode 25
The WinAtLife Podcast
Why strength training is so beneficial for women with Thomas Lilley
Chapters
The WinAtLife Podcast
Why strength training is so beneficial for women with Thomas Lilley
Nov 12, 2020 Season 1 Episode 25
Kitty Blomfield

I actually trained with Thomas twice a week for 12 months, and I enjoyed it so much! He’s such an expert when it comes to powerlifting. We also sold our NuStrength gym to Thomas and we were so happy it found a good home!!

One of the things I love about Thomas is he is so passionate about his craft and he has a methodology that just works. I saw so many improvements with my squat and deadlift technique while working with him.

In this podcast episode, we sat down and had a little chat about:
➡️Sustainable transformation and why getting stronger is part of that
➡️Why technique is so important
➡️Misconceptions about lifting weights (including the idea that it will make you ‘bulky’)
➡️Why it’s not easy to get ‘big’ or to ‘bulk’ up
➡️Why eating enough is so important for building muscle
➡️The greatness of the squat
➡️ And more!

Lifting is such an empowering feeling! I bloody love it. If you’re new to weightlifting or want to hear more about Thomas’s 15+ years of experience with powerlifting, then you'll love this podcast as much as I did.

LINKS
Follow Kitty Blomfield @kittyblomfield
Follow Thomas Lilly @tombro7

Show Notes

I actually trained with Thomas twice a week for 12 months, and I enjoyed it so much! He’s such an expert when it comes to powerlifting. We also sold our NuStrength gym to Thomas and we were so happy it found a good home!!

One of the things I love about Thomas is he is so passionate about his craft and he has a methodology that just works. I saw so many improvements with my squat and deadlift technique while working with him.

In this podcast episode, we sat down and had a little chat about:
➡️Sustainable transformation and why getting stronger is part of that
➡️Why technique is so important
➡️Misconceptions about lifting weights (including the idea that it will make you ‘bulky’)
➡️Why it’s not easy to get ‘big’ or to ‘bulk’ up
➡️Why eating enough is so important for building muscle
➡️The greatness of the squat
➡️ And more!

Lifting is such an empowering feeling! I bloody love it. If you’re new to weightlifting or want to hear more about Thomas’s 15+ years of experience with powerlifting, then you'll love this podcast as much as I did.

LINKS
Follow Kitty Blomfield @kittyblomfield
Follow Thomas Lilly @tombro7