The WinAtLife Podcast

The scary truth about polyunsaturated fats (PUFA’s) with Matt Blackburn

November 02, 2020 Kitty Blomfield Season 1 Episode 24
The WinAtLife Podcast
The scary truth about polyunsaturated fats (PUFA’s) with Matt Blackburn
Chapters
The WinAtLife Podcast
The scary truth about polyunsaturated fats (PUFA’s) with Matt Blackburn
Nov 02, 2020 Season 1 Episode 24
Kitty Blomfield

If you’re new here or to the pro-metabolic lifestyle, you're going to love this recent chat I had with Matt Blackburn on the dangers of polyunsaturated fats. It can help clear a few things up and help you understand why we tend to avoid and limit PUFAs (including what foods they’re found in!).

It’s surprising how much the fitness and health industry demonizes sugar but very rarely mentions how bad PUFAs are and how many problems they can cause in the body.

In this episode, Matt Balckburn and I talk about:

➡️ What PUFAs are
➡️ Different types of fats
➡️ How these fats act in the body
➡️ What PUFA foods to avoid

And much more!

LINKS
Follow Kitty Blomfield @kittyblomfield
Follow Matt Blackburn @mattblackburn

Pristine Hydro water revival system
www.livepristine.com/discount/blackburn

Magnesium powder to make magnesium bicarbonate with carbonated water:
https://crucialfour.com/collections/all/products/mmagbicarb-magnesium-hydroxide
Discount code BLACKBURN10 to save 10%

https://livepristine.com/collections/electrolyte-balance/products/electrolyte-balance-powder
Discount code BLACKBURN to save 10%

Already-Made Ready-to-Go magnesium bicarbonate:
https://mitigate-stress.myshopify.com/discount/BLACKBURN?redirect=%2Fproducts%2Fmagnesium-bicarbonate%3Fafmc%3DBLACKBURN
Discount code BLACKBURN to save 10%

Vitamin E
https://www.mitolife.co/collections/mitolife-products/products/pufa-protect-mct-oil
Discount code KITTY15 to save 15%

Shilajit tablets to take with coffee (2-5)
https://www.mitolife.co/products/panacea?variant=32895787204711
Discount code KITTY15 to save 15%



Show Notes

If you’re new here or to the pro-metabolic lifestyle, you're going to love this recent chat I had with Matt Blackburn on the dangers of polyunsaturated fats. It can help clear a few things up and help you understand why we tend to avoid and limit PUFAs (including what foods they’re found in!).

It’s surprising how much the fitness and health industry demonizes sugar but very rarely mentions how bad PUFAs are and how many problems they can cause in the body.

In this episode, Matt Balckburn and I talk about:

➡️ What PUFAs are
➡️ Different types of fats
➡️ How these fats act in the body
➡️ What PUFA foods to avoid

And much more!

LINKS
Follow Kitty Blomfield @kittyblomfield
Follow Matt Blackburn @mattblackburn

Pristine Hydro water revival system
www.livepristine.com/discount/blackburn

Magnesium powder to make magnesium bicarbonate with carbonated water:
https://crucialfour.com/collections/all/products/mmagbicarb-magnesium-hydroxide
Discount code BLACKBURN10 to save 10%

https://livepristine.com/collections/electrolyte-balance/products/electrolyte-balance-powder
Discount code BLACKBURN to save 10%

Already-Made Ready-to-Go magnesium bicarbonate:
https://mitigate-stress.myshopify.com/discount/BLACKBURN?redirect=%2Fproducts%2Fmagnesium-bicarbonate%3Fafmc%3DBLACKBURN
Discount code BLACKBURN to save 10%

Vitamin E
https://www.mitolife.co/collections/mitolife-products/products/pufa-protect-mct-oil
Discount code KITTY15 to save 15%

Shilajit tablets to take with coffee (2-5)
https://www.mitolife.co/products/panacea?variant=32895787204711
Discount code KITTY15 to save 15%