In this episode, I chat with my dear friend and now business partner Emma Sgourakis - The Nutrition Coach. In 2015 I was lucky enough to come across her article "Defending fruit and other non-complex carbs" I couldn't believe was I was reading, all these lightbulbs were going off in my head! I knew for a long time what I was doing was wrong but there was so much information out there and I was confused!!!! What she was saying in this article made so much sense! I did her Popping the food bubble program and the rest is history.
In this episode, we talk about all the dumb diets we've done and how Emma shifted my view on nutrition. We talk about her work, the people she has worked with, sugar and why women are so much trouble metabolically and hormonally.