The WinAtLife Podcast Podcast Artwork Image

The WinAtLife Podcast

Kitty Blomfield

How do I lose weight and sustain it?

Why don’t restrictive diets work?

Do I really need to cut out sugar and dairy?

What does “healthy” really mean?

How can I heal my metabolism?

And most importantly, how can I build a body I love and feel good?

Welcome to the WinAtLife Podcast where we answer ALL of these questions and then some.

Each week, Kitty Blomfield explores the truth about the latest diet fads, why restrictive diets never work as well as education on hormones, pro-metabolic nutrition, training and mindset.

If you’re a woman that has struggled to lose weight and/or experiences irregular and painful periods, menopausal symptoms, constipation, bloating, poor sleep, low sex drive, mood swings, and fatigue, you’ll learn how you can restore your metabolism and feel energised again.

Through nutrition, training, mindset and lifestyle advice, Kitty doesn’t miss a beat.

She shares her own experience with quick-fix diets and different exercise routines, and how she finally achieved a body she loves - without quick fixes, restrictive dieting, excessive exercise, or cardio.

Along with sharing her own journey, she discusses the physiology and science behind it all with various experts including Jay Feldman, Damon Hayhow, Kate Deering, Emma Sgourakis, and more.

Helping 1000s of women achieve their dream body and health goals, the WinAtLife movement is all about empowering women and providing them with the right tools and resources to help them break free from restrictive diets and restore their metabolisms by eating REAL food and strength training.

Are you ready to make a permanent lifestyle change?

Are you ready to go ALL IN?

Listen up, subscribe, and FINALLY start winning at life.

Recent Episodes

Understanding your menstrual cycle & natural contraception with Jessie BrebnerNovember 24, 2020 Episode artwork Loving your body at every size with Jane DavidsonNovember 18, 2020 Episode artwork Why strength training is so beneficial for women with Thomas LilleyNovember 12, 2020 Episode artwork The scary truth about polyunsaturated fats (PUFA’s) with Matt BlackburnNovember 02, 2020 Episode artwork What really causes PCOS & Endometriosis & how you can improve them by eating sugar, carbs, and dairy with Keith LittlewoodOctober 28, 2020 Episode artwork Finding Your Self-Worth with Hedley DerenzieOctober 17, 2020 Episode artwork How Joanne beat her thyroid issues, fixed her hormonal issues & is down 5kgs all while giving up the grog!October 13, 2020 Episode artwork Iron Overload & Anemia with Loren De La CruzOctober 07, 2020 Episode artwork Why you won't achieve the body you want eating 1200 calories with Jay FeldmanSeptember 18, 2020 Episode artwork The only way to train for a toned & athletic body with Damon HayhowSeptember 11, 2020 Episode artwork The truth about SUGAR with Kate DeeringSeptember 05, 2020 Episode artwork What Causes Menopausal Symptoms & How You Can Improve Them Without HRT With Keith LittlewoodAugust 24, 2020 Episode artwork How to get rid of cellulite? August 03, 2020 Episode artwork How this mum of 3 special needs boys beat her eating disorder and food obsession July 27, 2020 Episode artwork Ash & Sarah Armstrong - Sugar, Carbs & Beating AmenorrheaJuly 21, 2020 Episode artwork Suffering from severe digestive issues, SIBO or an autoimmune condition? July 11, 2020 Episode artwork Kids Food with Emma Sgourakis - The Nutrition CoachJuly 08, 2020 Episode artwork Margie (52) and Jane (47) healed their autoimmune disease with food - hear their storiesJune 28, 2020 Episode artwork Jess Ash Wellness and I talk about how healing your metabolism is the key to weight loss June 25, 2020 Episode artwork How to beat addiction to transform your body, health and life with Sian & AnnaApril 27, 2020 Episode artwork All things Corona Virus with Kate Deering April 05, 2020 Episode artwork How can you stay healthy during coronavirus with Keith LittlewoodMarch 28, 2020 Episode artwork Why Blood Tests May Not be a True Reflection of your Health with Keith LittlewoodDecember 19, 2019 Episode artwork Ask Kate Deering - How to enjoy food over XMAS and still reach your body and health goalsDecember 18, 2019 Episode artwork You just need to eat more food!!! With Kate DeeringDecember 10, 2019 Episode artwork